beingwell mindset
The beingwell podcast is not a 5-step process to being successful or loving life. It is full of conversations among friends about vulnerable topics that we all experience. Eloise Stewart and Will Joseph don't have all the answers but they do have stories, examples, and tips that are real. Listen in as they discuss how to be well in a world, life, career and business that feels very chaotic.
Episodes
26 episodes
Weekly Lesson 10: Yes vs No
This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questions why we are saying no when we should be saying yes.Listen to today's 5-minute lesson to ...
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Season 1
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Episode 25
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2:44
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Weekly Lesson 9: Holidays & Boundaries
This week's lesson is all about boundaries during the holidays. Last week being Thanksgiving, many of us were with family and we had to balance our time between work and family. Or maybe we had to balance time between family members. <...
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Season 1
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Episode 24
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4:29
Weekly Lesson 8: Your Concept of Time
Where did the concept of time begin for you?College? Your boss? Your parents? Listen to today's minisode on the beingwell podcast to listen to a short 5-minute lesson on time, college, habits, and more.
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Season 1
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Episode 23
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3:19
Weekly Lesson 7: Trust vs. Control
This week is all about trust and control. Eloise talks about the differences between letting go and trusting and letting go of control, and how they go hand in hand. She asks the questions, “Do you only trust when you can control the situation,...
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Season 1
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Episode 22
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3:08
Weekly Lesson 6: Can Someone Else Do It?
Talk about a question that will stop you in your tracks, especially if you crave control...As we think about asking for help or delegating work to others, it helps to be honest with ourselves about what is more important. That the task is d...
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Season 1
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Episode 21
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4:41
Weekly Lesson 5: Paralyzed by Your To-Do List
This week, Eloise talks about the feeling of being paralyzed by your to-do list every week or feeling behind or like you are failing others. She also discusses how there is more than one right way to be well, and it starts with being aware of y...
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Season 1
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Episode 20
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3:00
Weekly Lesson 4: Unrecognized Priorities
This week on the podcast, Eloise is discussing how unrecognized and competing priorities can be the root of our stress. We have aspirational priorities that we claim but are they really our priorities if you did an honest time audit?
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Season 1
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Episode 19
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4:22
Weekly Lesson 3: When You're Stressed, Do Less
When you are stressed and venting to someone you trust, do you tend to get more to dos by the end of the conversation? Based on the root of your stress you might be taking the wrong next right steps.
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Season 1
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Episode 18
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3:56
Weekly Lesson 2: Stopping the Stress Cycle
This week Eloise talks about stopping the culture of poor boundaries, unrealistic expectations, working at all hours, and stress. She gives examples in the workplace from a leader's perspective and a team member's perspective.
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Season 1
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Episode 17
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4:12
Weekly Lesson 1: Distractions
If you are like us, sometimes you just need to hear a couple of minutes of encouragement or motivation. You might not have the mental bandwidth or time for a full podcast episode.Each week we will be sharing a short beingwell lesson that...
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Season 1
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Episode 16
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4:55
How to help others with Decision Fatigue
As we wrap up the series on Decision Fatigue we discussed how to help others with their big decisions, emotional decisions, and decision fatigue. Will and Eloise talk through two scenarios that we all find ourselves in:1. When someone c...
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Season 1
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Episode 15
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48:35
What does success look like for decision fatigue?
In episode 14, we ask the question - "What does success look like as we discuss decision fatigue?" Is success never experiencing decision fatigue again? No.Is success always making decisions easily? No. Is success making good or...
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Season 1
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Episode 14
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32:04
A Guided Meditation To Reset Your Mind
In episode 13, Will guides us through a short meditation that will enable you to recalibrate your mind so that you are able to approach the big decisions of life and the many small decisions of our days with more clarity and peace. When you are...
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Season 1
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Episode 13
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18:35
How Space and Silence Reduce Decision Fatigue
In episode 12 we discuss that most people don't have the space and time in their lives to think through decisions, process change, and allow the mind space. We discuss how implementing long term practices and in-the-moment techniques can he...
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Season 1
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Episode 12
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55:44
How Spirituality Impacts Decision Making
On episode 11, we talk about how spirituality has impacted our lives and decision making. We know not everyone will have the same beliefs that we do and we have no intention in this episode to persuade or convict. We only wish to share how our ...
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Season 1
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Episode 11
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54:06
How Communication Reduces Decision Fatigue
On episode 10, we discuss how the people in our lives can reduce and contribute to our decision fatigue. We talk about what it looks like in real life with children, family, and team members. The common factor to all of these relationships is y...
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Season 1
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Episode 10
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54:26
When You Feel Stuck After A Big Decision Is Made
On episode 9 of the Decision Fatigue series, Will and Eloise talk about the most important thing you need in your life when you feel stuck during or after you have made a big decision. We aren't meant to do life, business, or career alone. We n...
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Season 1
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Episode 9
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46:19
Knowing the Decision but Not Knowing How
In episode 8, Will and Eloise talk about the three phases of decision making and change. They share their personal experiences with knowing the change, knowing the decision but not knowing HOW to make the change. Will shares about the p...
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Season 1
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Episode 8
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47:54
How Meal Prep and Nail Color Reduce Decision Fatigue
Listen in as Eloise opens up about practical ways she and her husband reduce decisions in their week, reduce hangry arguments at dinner time, and how she reduces the small things in order to enjoy them. All of these are based on the priorities ...
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Season 1
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Episode 7
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24:30
How Do You Identify Your Priorities?
How Do You Identify Your Priorities? In order to make decisions wisely and confidently we need to be clear on our priorities in the current season of life. Will walks us through a series of questions and exercises that help us identify ...
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Season 1
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Episode 6
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48:04
How Letting Go Gives You Control of Your Decisions
How Letting Go Gives You Control of Your DecisionsIn episode 5, we discuss carrying the weight of the world and how we tend to keep adding instead of subtracting. When we really need to let go of the part we don't have control of, we gr...
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Season 1
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Episode 5
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26:18
How Identity and Expectations Impact Decision Fatigue
How Identity and Expectations Impact Decision FatigueWill and Eloise go deeper to discuss how the identities we have been given or choose impact our decisions. And with those identities come expectations. Both good in and of themselves....
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Season 1
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Episode 4
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37:13
Counting the Cost of the Good Things In Life
Counting the Cost of the Good Things In LifeWhether it be Christmas/Holiday plans or starting a new business or adding a new responsibility in life - we need to count the cost of the good things to realize how it will affect our time, s...
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Season 1
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Episode 3
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38:56
The Impact of Decision Fatigue on You and Others
Who are you impacting with your decision fatigue? And who is impacting you?Will and Eloise dive deeper into what decision fatigue looks like and feels like for the decision maker and the ones around them. The one making the decision is NOT ...
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Season 1
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Episode 2
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34:42
What is Decision Fatigue?
Eloise and Will dive into the first beingwell podcast series on Decision Fatigue. In this first episode, they discuss what decision fatigue is, how they have experienced it as professionals and entrepreneurs and what it looks like in real life....
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Season 1
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Episode 1
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32:09
