How Communication Reduces Decision Fatigue

On episode 10, we discuss how the people in our lives can reduce and contribute to our decision fatigue. We talk about what it looks like in real life with children, family, and team members. The common factor to all of these relationships is you/us. And how we communicate is the most controllable thing to ensure the relationship is helping to reduce decision fatigue and not contribute to it.

Listen to the episode to hear five communication tips that help to reduce decision fatigue at home and at work

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - Who are your communities and how do they contribute to or reduce your decision fatigue?

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