A Guided Meditation To Reset Your Mind Artwork

beingwell mindset

The beingwell podcast is not a 5-step process to being successful or loving life. It is full of conversations among friends about vulnerable topics that we all experience. Eloise Stewart and Will Joseph don't have all the answers but they do have stories, examples, and tips that are real. Listen in as they discuss how to be well in a world, life, career and business that feels very chaotic.

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A Guided Meditation To Reset Your Mind

July 13, 2023 • beingwell • Season 1 • Episode 13

In episode 13, Will guides us through a short meditation that will enable you to recalibrate your mind so that you are able to approach the big decisions of life and the many small decisions of our days with more clarity and peace. When you are able to calm yourself with breathing, focus, and gratitude, you are then able to see the options and choices in front of you. You are able to think clearly and calmly about those options and ultimately make better decisions with ease.

If you have never tried a guided meditation, we encourage you to give this one a try as it is short and made for beginners.
This meditation is not just for decision fatigue but can also be used during a stressful day, week or season.

Find a comfortable and quiet space as you listen and follow episode 13.

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com