beingwell mindset

Weekly Lesson 1: Distractions

beingwell Season 1 Episode 16

If you are like us, sometimes you just need to hear a couple of minutes of encouragement or motivation. You might not have the mental bandwidth or time for a full podcast episode.

Each week we will be sharing a short beingwell lesson that is 5 minutes or less. You can listen on Apple Podcasts or Spotify each week.

This week, Eloise is focusing on the unrecognized and unplanned distractions that steal our time and peace. She shares how she reduces or removes her distractions to gain back time and feel less scattered.

Listen to the 5-minute lesson on our mini-sodes.